Supports Energy Production and Metabolism†
Magnesium Citrate Supplements
Magnesium citrate is one of the most bioavailable forms of magnesium, ensuring that your body absorbs and utilizes it efficiently.
Discover magnesium citrate supplements and specialized relaxation formulas designed to improve your sleep quality. Browse through our handpicked options to find the right fit for your wellness routine. WOWMD incorporates this highly effective magnesium form in their supplements, offering a range of benefits such as muscle relaxation, digestive comfort, restful sleep, and stress management*. Expert-recommended and backed by science, our formulas are designed to work in harmony with your lifestyle to support your overall wellness. If you're ready to shop for magnesium citrate for enhanced relaxation, explore the magnesium citrate collection below and find your perfect match.
MgBalance Magnesium Powder
Understanding Magnesium Citrate Supplements
Supports muscle relaxation, sleep quality, digestion, and stress balance*
What is magnesium citrate and why does it matter?
Magnesium citrate is a highly bioavailable form of magnesium, meaning it’s efficiently absorbed by the body. This form is created by binding magnesium to citric acid, which improves its absorption compared to other types like magnesium oxide. Magnesium is an essential mineral involved in processes like energy production, nerve function, and muscle contraction. Despite its importance, many adults fall short of the recommended daily intake of magnesium through diet alone.[1] A magnesium citrate supplement is often recommended by nutrition experts due to its superior bioavailability. Not all magnesium supplements are absorbed or utilized the same way, which is why choosing the right form matters. While magnesium citrate is a great option for many, other forms like magnesium glycinate or oxide might be better suited for different needs. For those looking to support their overall health, magnesium citrate can be an effective choice.†
What does magnesium citrate do?
Magnesium citrate offers a variety of health benefits by supporting several essential functions in the body. One of its key roles is muscle relaxation and recovery, as magnesium helps regulate muscle contractions and reduce tension. Additionally, magnesium citrate can promote better sleep and relaxation by activating the parasympathetic nervous system, which aids in the body’s natural wind-down process. These magnesium citrate benefits make it a popular choice for those looking to improve muscle comfort and sleep quality. [2] Magnesium citrate also supports digestive comfort, with its gentle effect on the digestive tract well-documented. At higher doses, it may have a mild laxative effect, but this is dose-dependent and varies from person to person. Beyond digestion, magnesium plays a crucial role in managing stress and mood by regulating neurotransmitters and the body’s stress response. It also supports bone health, working alongside calcium and vitamin D to help maintain bone density.†
Why shop WOWMD for magnesium citrate supplement?
At WOWMD, we prioritize bioavailability in our formulations, which is why magnesium citrate is a key ingredient in our supplements. It’s both effective and well-tolerated, providing real benefits without compromise. Our products are expertly recommended by dietitians and natural medicine doctors, ensuring premium-quality, science-backed ingredients. Proudly made in the USA, WOWMD supplements are designed to complement your broader wellness routine, not serve as a standalone solution. With a 60-day money-back guarantee and free U.S. shipping on orders over $60, WOWMD offers peace of mind from a brand committed to your health. Shop now to experience the WOWMD difference.†
FAQs
References:
- Magnesium bioavailability from magnesium citrate and magnesium oxide. https://doi.org/10.1080/07315724.1990.10720349
- Magnesium Matters: A comprehensive review of its vital role in health and diseases. https://doi.org/10.7759/cureus.71392
- Blumberg, J. B., et al. "Impact of Frequency of Multi-Vitamin/Multi-Mineral Supplement Intake on Nutritional Adequacy and Nutrient Deficiencies in U.S. Adults." Nutrients 9.8 (2017).
- National Institutes of Health. "Magnesium." June 2, 2022. Accessed on June 3, 2022: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
‡ May help support muscle relaxation, calm nerves, and improve sleep quality.†
† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.†
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