Collagen

Why is Collagen Important?

It holds our skin tight and delivers flexibility to the joints. But that's not all: it also gives aid to heal wounds and provides strength for our bones. Without enough collagen, our skin would droop and our joints may stiffen.

This acts as a glue, holding force and elasticity together in our skin to give it that radiant look of youth. It is also essential to gut health and even seen to support cardiac health through the structural integrity it gives the blood vessels.

What are the Key Nutrients for Collagen?

Vitamin C, protein, and minerals are utilized by our body for collagen synthesis. A good diet furnishes our body with the raw materials it needs to replicate this essential protein. Vitamin C is most crucial among them because it helps in linking amino acids together to give shape to collagen.

Vitamin C is found in foods like citrus fruits, berries, and bell peppers. Proteins like chicken, fish, and eggs are food sources for the amino acids needed to be generated.

Zinc and copper, available in nuts, seeds, and whole grains, are other important minerals in the manufacture of collagen.

How Can I Maintain Collagen?

Eat healthy foods, protect your skin from the sun, and avoid smoking. Some people take supplements to boost their collagen levels. A diet rich in brightly colored fruits and vegetables, along with lean proteins will help supplement your natural collagen production.

Applying sunscreen daily will definitely temper the UV damage to your skin's collagen. Keeping your body well-hydrated will also ensure that there is enough amount of collagen in your body. Think of doing an exercise as it will help stimulate naturally the collagen production of your muscles and bones.

Avoid too much sugar because it can contribute to collagen breakdown. Some will go for the use of topical products that feature retinoids or peptides that help boost the skin's collagen.