Effects of Ashwagandha (Withania somnifera) on Cortisol Levels in Stressed Human Subjects: A Systematic Review

Sources:

1. Della Porta, M., Maier, J. A., & Cazzola, R. (2023). Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review. Nutrients, 15(24), 5015.
2. National Institutes of Health, Office of Dietary Supplements. Ashwagandha Fact Sheet for Health Professionals.