The Link Between Sleep and Immune Health: How Good Sleep Supports the Immune System
Adequate sleep boosts immune cells, strengthening your body’s defense against illness. This article covers sleep's impact on immunity, why it matters, and how much sleep supports optimal health.

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References
- In brief: How does the immune system work?: https://www.ncbi.nlm.nih.gov/books/NBK279364/
- Adaptive Immunity: https://www.cancer.gov/publications/dictionaries/cancer-terms/def/adaptive-immunity
- Lack of sleep: Can it make you sick?: https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
- Antibody: https://www.genome.gov/genetics-glossary/Antibody
- How Sleep Affects Your Immune System: https://www.yalemedicine.org/news/how-sleep-affects-immunity
- 11 Foods That Boost Your Immune System: https://health.clevelandclinic.org/food-to-boost-your-immune-system
- Alcohol and the Immune System: https://pmc.ncbi.nlm.nih.gov/articles/PMC4590612/