When To Drink Electrolyte

Electrolytes are vital minerals you need for hydration, energy and recovery. This article explains the importance of electrolytes, when to drink electrolytes, and the best methods to keep your body fueled and hydrated.

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When To Drink Electrolyte
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References

  1. Electrolytes: https://www.ncbi.nlm.nih.gov/books/NBK541123/
  2. Muscle Cramping During Exercise: Causes, Solutions, and Questions Remaining: https://pmc.ncbi.nlm.nih.gov/articles/PMC6901412/
  3. Water and Electrolytes: https://www.ncbi.nlm.nih.gov/books/NBK234935/
  4. Plasma Potassium Concentration and Content Changes After Banana Ingestion in Exercised Men: https://pmc.ncbi.nlm.nih.gov/articles/PMC3499889/
  5. Magnesium: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
  6. Hass Avocado Composition and Potential Health Effects: https://pmc.ncbi.nlm.nih.gov/articles/PMC3664913/