Why Do I Keep Waking Up at the Same Time Every Night?

Learn why you keep waking up at the same time every night and how to sleep through the night. Here's what experts say you can do to improve your sleep.

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Why Do I Keep Waking Up
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References

  1. Physiology, Sleep Stages https://www.ncbi.nlm.nih.gov/books/NBK526132/
  2. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem https://www.ncbi.nlm.nih.gov/books/NBK19956/
  3. Differential associations of early- and late-night sleep with functional brain states promoting insight to abstract task regularity https://pubmed.ncbi.nlm.nih.gov/20195475/
  4. REM, not incubation, improves creativity by priming associative networks https://pubmed.ncbi.nlm.nih.gov/19506253/
  5. Increased Resilience Weakens the Relationship between Perceived Stress and Anxiety on Sleep Quality: A Moderated Mediation Analysis of Higher Education Students from 7 Countries https://pubmed.ncbi.nlm.nih.gov/33089208/
  6. Effects of Diet on Sleep Quality https://pmc.ncbi.nlm.nih.gov/articles/PMC5015038/
  7. Awake at 4 a.m.: Treatment of Insomnia With Early Morning Awakenings Among Older Adults https://pmc.ncbi.nlm.nih.gov/articles/PMC3377480/
  8. Role of Ovarian Hormones in the Modulation of Sleep in Females Across the Adult Lifespan https://pmc.ncbi.nlm.nih.gov/articles/PMC7450669/