Wellness

Uncover the differences between Valerian Root and Melatonin in improving sleep, with insights into their effectiveness and pote...

Find out here how melatonin affects dreaming and get tips to adjust your dosage for optimal sleep.

Can You Take Melatonin While Pregnant? Read here to discover the facts, risks, and safe sleep tips for pregnancy.

Melatonin is a sleep hormone that regulates the body's circadian rhythm. Here are some common myths about melatonin supplements...