Fish Oil VS Omega 3: Which is the Better Supplement Option?
Fish oil and omega-3 fatty acids are terms often used interchangeably in discussions about nutritional supplements, but they actually refer to different things. Here's a breakdown of what each of these nutrients is, why they're important, and how you can decide which one is better.
References
- Fatty acids from fish: the anti-inflammatory potential of long-chain omega-3 fatty acids (nih.gov)
- Omega-3 Fatty Acids EPA and DHA: Health Benefits Throughout Life PMC(nih.gov)
- Effects of diets containing fish oils or fish oil concentrates with high cetoleic acid content on the circulating cholesterol concentration in rodents. A systematic review and meta-analysis PMC (nih.gov)
- Effects of Fish-Oil Consumption on Psychological Function Outcomes in Psychosis: A Systematic Review and Dose–Response Meta-Analysis of Randomized Controlled Trials PMC (nih.gov)
- Fish Oill(mayoclinic.org)
- Omega-3 Fatty Acids: An Essential Contribution (harvard.edu)
- omega-3 fatty acids (clevelandclinic.org)
- Fatty acids in cardiovascular health and disease: A comprehensive update - PMC (nih.gov)
- Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review - PMC (nih.gov)
- Microalgae Oil as an Effective Alternative Source of EPA and DHA for Gilthead Seabream (Sparus aurata) Aquaculture - PMC (nih.gov)
- Omega 3-metabolism, absorption, bioavailability and health benefits–A review (sciencedirect.com)
- Fish and Omega-3 Fatty Acids (heart.org)
- Omega-3 Fatty Acids and Pregnancy - PMC (nih.gov)
- Hypertriglyceridemia NCBI Bookshelf (nih.gov)
- Expert Opinion on Benefits of Long-Chain Omega-3 Fatty Acids (DHA and EPA) in Aging and Clinical Nutrition - PMC (nih.gov)
- FDA Announces New Qualified Health Claims for EPA and DHA Omega-3 Consumption and the Risk of Hypertension and Coronary Heart Disease (fda.gov)