The Best Weight Loss Supplements of 2024

How We Find the Best Supplements

In order to present our readers with the best supplemental products, we based our search on:

• Ingredient research - Taking the time to examine the elements of the formula
• Consumer Response - Analyzing how the product has affected real people
• Manufacturer Reputation - We look at how the company treats its customers, its track record for safety, return policies and more

The Weight Gain Problem

Unfortunately, the weight gain problem is a big one in the United States. Healthcare professionals have even dubbed it a weight gain epidemic. But what is making Americans obese?

There are a lot of factors that play into the obesity problem in America but one large one is the shift lifestyle from physically active work to sitting work. Public Health states in an obesity report that:

“Lack of exercise is also a major culprit in the obesity epidemic. It’s been decades since most Americans worked in fields and on factory floors, a far greater majority of us are sitting throughout our workday.”

Of course, another problem is nutrition and diet. Westerners simply eat a lot of carbs and high fat diets that negate the calories deficit that is needed to lose weight and maintain it in a healthy range.

So this is the problem. But what is the solution? In the following guide, we will be talking about how you can successfully manage your weight in 2024 and what supplements can make the most impact.

An Overview of Weight Loss Supplements

Weight loss supplements are any manufactured product that claims to help the user lose weight or manage weight. They are formultaed to have a beneficial impact on your body, metabolism, digestion or all of the above.

These kinds of supplements can have a lot of potential benefits for the user. They can completely improve the way you look and feel by helping you positively change your physique.

There are also weight loss supplements that can help with other aspects of your health. For example, there are some supplements that help you lose weight while also improving your digestive health.

As you can see, there are a lot of options and a lot of things to consider when it comes to weight loss supplements which begs the question, ‘are weight loss supplements really effective?’

Are Weight Loss Supplements Effective?

Again, it’s unfortunate but there is no yes or no answer to this question. There has absolutely been good scientific evidence to support the use of supplements for the sake of weight loss.

But so much still depends on the actions, determination and lifestyle of the user. In short, if you are not willing to put in some work yourself, weight loss supplements might not be effective for you.

However, that doesn’t change the fact that there are indeed supplements that could aid you in your weightloss journey. The National Institutes of Health has this to say about weight loss supplements:

“In summary, weight management supplements containing caffeine, GTE, GCBE, choline, glucomannan, and capsaicinoids and capsinoids are generally safe when taken as directed and demonstrate metabolic health benefits for overweight and obese people.”

So there definitely are substances that you can take to complement your diet and workout efforts that will help you lose weight. You just have to know which ones you need.

What Supplements Work for Weight Loss?

Most supplements have a variety of ingredients in their formulas. But there are still some that feature only one active ingredient. So it’s always important to check the ingredients list before buying a supplement. And here are the nutrients you should be looking out for:

Capsaicin

Capsaicin is the active compound in many species of chili peppers. In a study conducted by the National Institutes of Health, it was found that capsaicin treatment led to sustained fat oxidation and increased energy expenditure.

This means that taking capsaicin along with maintaining an exercise regimen could help you burn more calories.

Magnesium

Magnesium is an essential mineral that could help people who are obese or have high blood pressure lose weight according to a Pubmed study.

The study found that people with obesity or hypertension conditions reduced their body mass index through magnesium supplementation.

Glucomannan

In an 8-week double-blind trial, it was shown that glucomannan produced significant weight loss. What’s more interesting is that the test subjects were instructed not to change their eating habits while participating in the glucomannan trial. Take a look at the conclusion of the study:

“Results showed a significant mean weight loss (5.5 lbs) using glucomannan over an eight-week period. Serum cholesterol and low-density lipoprotein cholesterol were significantly reduced.”

Caffeine

There have been several studies conducted on the effects of caffeine on weight loss efforts. And the data is generally favorable. Caffeine boosts energy levels, energy expenditure, metabolism and caloric burn.

And there are multiple sources of natural caffeine found in some supplements including green tea extract, green coffee bean extract, green tea leaf extract, taurine and more.

What Helps you Lose Weight?

The weight loss formula is not a straightforward one. It’s also not a universally applicable one. For example, a weight loss regimen that works for you might not necessarily work for another person and vice versa.

In general though, a combination of exercise, diet and supplementation seems to work for most people. Here are some more quick tips on how you can boost your chances for weight loss:

• Cut down on recreational drinking
• Spend less time sitting at a desk
• Try to reduce your stress levels
• Eat fiber-rich foods
• Cut down on recreational drug use

Diets That Could Help You Lose Weight

It’s important to note that everyone’s health is different. Your body is likely to respond differently to a diet regimen than it did for a close friend or even a relative of yours. But the following list overviews some popular diet plans that have worked for many Americans:

• The Ketogenic Diet - The ketogenic diet is one that emphasizes low carb, low glucose and high fat foods. The goal of the ketogenic diet is to get your body into a state of ketosis in which it burns fat for energy instead of carbs.
• The Paleo Diet - The paleo diet is one that is meant to mirror the types of foods that the early humans ate. These foods include fruits, vegetables, fish, eggs, nuts, seeds and lean meats - basically everything that is naturally occurring.
• The Mediterranean Diet - The Mediterranean diet is one that focuses on the types of foods that are traditionally consumed by people in Spain, Italy, Crete and other Mediterranean countries. These foods consist mostly of veggies, healthy fats, fruits, whole grains and plant-based food products.

Pros & Cons of Weight Loss Supplements

Who Should Take Weight Loss Supplements?

Weight loss supplements are really only for people who are obese, overweight, borderline overweight or at risk for becoming obese/overweight. It’s also important to note that you should talk to your doctor before taking any kind of dietary supplement.

If you speak to your doctor and are told that you are healthy enough for a certain weight loss supplement, then you are a good candidate. You should also keep in mind that the best weight loss supplements will be especially effective for people who are willing to commit to at least light dietary restrictions and exercise regimens.