Health Benefits of Turmeric and Ginger
Spices such as Ginger and Turmeric provide powerful anti-inflammatory, antioxidant and immune-boosting properties. Discover their synergistic benefits to improve your health.

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References
References
- Turmeric, the Golden Spice - Herbal Medicine - NCBI Bookshelf - https://www.ncbi.nlm.nih.gov/books/NBK92752/
- Vitamins C and E: Beneficial effects from a mechanistic perspective - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156342/
- Antioxidants | Free Full-Text | Effects and Mechanisms of Curcumin for the Prevention and Management of Cancers: An Updated Review - https://www.mdpi.com/2076-3921/11/8/1481
- A review of the gastroprotective effects of ginger (Zingiber officinale Roscoe) - https://pubmed.ncbi.nlm.nih.gov/23612703/
- Synergistic Anti-Inflammatory Activity of Ginger and Turmeric Extracts in Inhibiting Lipopolysaccharide and Interferon-γ-Induced Proinflammatory Mediators - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9229778/
- Turmeric and Its Major Compound Curcumin on Health: Bioactive Effects and Safety Profiles for Food, Pharmaceutical, Biotechnological, and Medicinal Applications - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7522354/