Wellness

Potassium is essential for heart health, muscle function and fluid balance in the body. Here are the best foods high in potassium.

Folate and folic acid are both forms of vitamin B9, essential for optimal health and functioning. However, they aren't the same...

Osteoarthritis is the most common form of arthritis, affecting the cartilage and bones in the joints. This article suggests som...

L-theanine is an amino acid that is naturally produced in the body. You might already be familiar with melatonin as a natural ...

Magnesium is an essential mineral that most people don't get enough of. Here are magnesium-rich foods that are also super tasty...

Does resveratrol help with anti-aging? Read on to learn about resveratrol, its benefits, side effects, and dietary sources.